Report – Mohit Sharma
Karauli. The throat demands refreshment during summer. Feel like drinking cold juice. The reason for this is that the body demands more water in summer. But we are going to tell you one such juice About which drink is beneficial in winter. It has the ability to fight many diseases. If you drink it regularly, it can make you more powerful.
We all know about this juice but due to its slightly bitter taste, people do not want to drink it. However, it is very effective in winter. This juice made from seasonal fruits and fresh vegetables contains many vitamins and nutrients which are beneficial for the body.
This is how beneficial juice is made
This special juice is made from spinach, amla, beetroot, carrot, ginger and raw turmeric. Orange is also added to make it taste sour and sweet. All these vegetables are rich in vitamins and iron. According to senior physician Dr. Ganesh Meena, this winter mix is also helpful in protecting the body from juices, viruses and bacteria. Consuming it regularly and in quantity also increases disease resistance i.e. immunity power. Be it viral or bacterial outbreak, this juice helps in protecting the body from all these.
read this also- Inflation spoiled the taste, garlic reached the sky, chutney disappeared from the plate
eyesight will improve
This juice of fruits and vegetables is so rich that it will change the face of your health. Due to the presence of Vitamin A in good quantity, it keeps good eyesight. Along with this, due to the presence of Vitamin B in good quantity, if any cells in your body get damaged, they also get cured. According to Dr. Meena, most of the nutrients are present inside this juice. Therefore, if this juice is used in winter, the chances of falling ill are very less.
,
Tags: food diet, Karauli news, Local18
FIRST PUBLISHED: February 7, 2024, 20:42 IST
